Taekwon-Do
Strength & Conditioning Training
Nutrition

300 ITF Eireann

My training schedule is always changing currently it looks like this:

Monday, Wednesday, Saturday Sunday - Taekwon-Do

Tuesday, Thursday, Friday - Strength & Conditioning Training

"Here lie 300, who did their duty" a simple epitaph for one of the greatest acts of courage known to mankind. Although facing the superior forces of Xerxes, Leonidas and 300 Spartans, at Thermopylae, showed the world the meaning of indomitable spirit. It Is shown where a courageous person and his principles are pitted against overwhelming odds. A serious student of Tae Kwon Do will at all times be modest and honest. If confronted with injustice, he will deal with the belligerent without any fear or hesitation at all, with indomitable spirit, regardless of whosoever and however any the number may be.